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Core Exerciser
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Core Exerciser -Builds core strength -Improves balance -Corrects posture -Improves muscles strength (abs, back, thigh, hips, glutei, quadriceps and hamstrings) -Increases blood circulation -Increases metabolism -No physical stress to the knee or the lower body -Low impact and no exertion -Shape and tone with fun Horseback riding has long been a recreational and therapeutic activity for individuals of all ages and abilities. Not only a sport, horseback riding is also considered a beneficial form of therapy. The trotting and galloping action of a horse helps strengthen the rider?s spine and pelvic muscles, improves posture and stimulates seldom-used core muscles, in the dorsal and abdominal regions.
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